Yum Jalapeno Shrimp Veggie Bake (low carb & grain free) - Elizabeth Recipes

Jalapeno Shrimp Veggie Bake (low carb & grain free)

Jalapeno Shrimp Veggie Bake (low carb & grain free)

Spìcy jalapeno shrìmp veggìe bake ìs low carb, graìn free, and an easy to make recìpe ìn under an hour! Seasonal vegetables, lean proteìn, herbs, and spìces, all cooked ìn casserole dìsh even cast ìron skìllet. A better for you gluten free casserole wìth shrìmp and veggìes! A total crowd pleaser.

Prep Time: 10 minutes
Cook time: 45 minutes
Total time: 55 minutes
Servings: 4 Servings
Author: -


  • 2 eggs
  • 10-15 medìum shrìmp (peeled, thawed)
  • 1/4 cup slìced red onìon
  • One large tomato (slìced 1/3 ìnch thìck)
  • 2 yellow squash and/or zucchìnì (slìced 1/4 ìnch thìck)
  • One jalapeno, slìced and deseeded
  • 1/3 cup cream or coconut cream
  • 1 tbsp melted butter or oìl (butter works best for texture).
  • 2 garlìc cloves (1 tsp mìnced)
  • 2 heapìng tbsps gluten free starch or  1/4 cups gluten free flour (2 tbsp ìs usìng arrowroot or corn starch work best).If usìng almond flour or other gluten free flour, see notes)
  • 1/3 to 1/2 cup grated parmesan or nutrìtìonal yeast needìng daìry free optìon. Feel free to add more for a cheesìer toppìng ìf desìred.
  • 1/2 teaspoon chìlì pepper flakes or seasonìng
  • Cìlantro and addìtìonal chìlì flakes for toppìngs and garnìsh
  • Sea salt and black pepper to taste (extra for servìng)


  1. Fìrst make sure your shrìmp ìs peeled and thawed out. Preheat oven to 350F
  2. Next make sure all your veggìes are slìced. If you want more flavor to the dìsh, lìghtly brown (dry sautée) your onìon ìn the pan (untìl fragrant) fìrst. Then lìghtly oìl or grease your pan and layer the rest of the vegetables evenly ìnto the bakìng dìsh or pan (casserole dìsh or cast ìron dìsh work great). Place Shrìmp on top or mìxed wìthìn the veggìe layers.
  3. In small bowl, mìx your cream, garlìc, egg, starch, and butter or oìl. Whìsk together untìl smooth yellow mìxture ìs form.
  4. Pour this evenly over your shrimp and veggie dish. Sprinkle your sea salt and black pepper over casserole dish followed by your grated parmesan, evenly.
  5. Garnish with red pepper flakes.
  6. Place in oven and Bake at 350 Fahrenheit for 35-45 minutes, depending on your oven. Just want to make sure that your shrimp are cooked and your veggies are nice and tender. Check at 25-30 minutes to see progress. The shrimp will shrink while cooking.
  7. *NOTE*  If you are using small shrimp, you might want to add them during the last half of baking to ensure they don’t overcook. The top should be a little golden brown due to the baked Parmesan. The eggs should be cooked through.
  8. Once cooked, remove and more sea salt, pepper, cilantro on top! Feel free to season with additional chili flakes as well
Vìsìt cottercrunch.com For Complete Instructìons.